UnF*ck Your Brain: Feminist Self-Help for Everyone
Kanalaren Xehetasunak
UnF*ck Your Brain: Feminist Self-Help for Everyone
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back You...
Atal Berriak
550 atal
460. How to Get Your Financial Footing in Crazy Times: A Conversation with Tori Dunlap
When the world feels financially chaotic, it’s easy to slip into survival mode and feel like money is the only thing standing between you and safety....
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Check out our current openings here: https://unfuckyourbrain.com/hiring
459. Coaching Hotline: When to Accept Reality & How to Handle Jealousy in Polyamory
Ever wonder if you are pushing toward a bold goal or just fighting reality and wearing yourself out? In this Coaching Hotline episode, I answer a list...
458. How to Solve Insecurity (Greatest Hits)
Do you feel like you are always falling short of some invisible standard, no matter how hard you try? That sense of inadequacy can creep into your wor...
457. Coaching Hotline: Will Practicing Thought Work Make Me Less Emotional?
Does doing thought work make you calmer or does it turn you into someone who feels less emotional and more rigid?
In this Coaching H...
Take Back Your Brain!
My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardco...
456. Better Boundaries & Instant Obligation Syndrome
Ever notice how when someone asks you for something, you immediately feel like you should say yes? Whether it's a colleague wanting to pick your brain...
455. Coaching Hotline: Self-Doubt in Your Career & Battling Procrastination
Why is it so easy to doubt ourselves, even when we’ve already proven we’re capable? In this Coaching Hotline episode, I answer a listener's question a...
Let's Make 2026 Your Best, Most CONFIDENT, Year Yet!
Confidence isn’t a magic spell, and it’s not something you’re born with.
Over the course of one year working with me and other smart dynamic wom...
454. Are You Afraid of Being Too Much?
Ever feel like you’re "too much" for others? Like when someone tells you you're too sensitive, too needy, or taking things too seriously?
In thi...
Ready to Plan Your 2026 Goals? Join me on Jan 5th!
I’m hosting a free training to help you plan your dreams for 2026 and to teach you about the four skills you need to be confident you can reach any go...
453. Coaching Hotline: Making Mistakes at Work & Coping with Stress
Do you ever find yourself paralyzed by the fear of making a mistake at work, no matter how small? In this Coaching Hotline episode, I’m answering two...
Ready to Plan Your 2026 Goals? Join me on Dec 30 or Jan 5!
I’m hosting a free training to help you plan your dreams for 2026 and to teach you about the four skills you need to be confident you can reach any go...
452. How to Be Decisive (Greatest Hits)
Why is it so hard to make a decision? So many of us get stuck in a cycle of overthinking, second-guessing, or waiting for external validation before w...
451. Coaching Hotline: Social Media Thoughts & Boundaries with Mom
In this Coaching Hotline episode, I’m answering two listener questions that are all too familiar if you’ve ever gotten sucked into social media compar...
450. How to Create Self Trust
Most of us think self-trust means knowing we'll always make the right decision and that our future self will behave perfectly. But in this episode, yo...
449. Coaching Hotline: Obsessing Over Sexual & Romantic Rejections
When you’re replaying a breakup, imagining a different version of yourself your partner might have loved more, or worrying that someone is “settling,”...
448. How Your Fantasy Self Can Lead You Astray
When you imagine yourself in the future, what do you see? Are you meditating at 5 a.m. before diving into the picture-perfect morning routine? Are you...
447. Coaching Hotline: Frustration with Kids, Two Flavors
Playing with your preschooler should be fun, right? In this Coaching Hotline episode, I answer two listener questions that dig into common parenting f...
Ready to Achieve Your Most AUDACIOUS Goals in 2026?
There’s one thing that determines whether you can create the life you want: Your confidence.
When you believe you can’t, you won’t.
446. Borrow My Thoughts For Your 2026 Goals
If you have big goals for 2026 but no idea what thoughts your brain actually needs to think to create them, this episode will give you a much clearer...
445. Coaching Hotline: Feeling Trapped at Work & Compassion for Other People's Brains
In this Coaching Hotline episode, you'll hear two listener questions that will feel familiar if you have ever wondered why your new thoughts seem to “...
444. Acting on Possibility & The Purpose of Goals (Confidence Compass Skill 4)
If you could become the fullest version of yourself, what would that even look like? After coaching thousands of women for nearly a decade, I can tell...
443. Coaching Hotline: Doing Something Bigger & A Complaining Diet
What happens when you’re stuck between wanting more for yourself but not knowing how to get there? In this week’s Coaching Hotline, I dive into how to...
Introducing: The Create More Confidence Pop-Up
Enroll now in Create More Confidence, happening on December 8-10, 2025.
This mini coaching immersion is designed to:
(1) help...
442. Self Belief v Self Esteem (And Which One Wins) (Confidence Compass Skill 3)
We hear a lot about self esteem these days. Why it matters, how to get more of it, and what it means when you feel like you do not have enough. Most p...
441. Coaching Hotline: Thoughts That Made Me My First Million & Relationship Betrayal
When you're building a business, raising a family, or navigating relationships, those uncomfortable feelings of inadequacy, jealousy or betrayal feel...
440. Self-Compassion Without Self-Pity (Confidence Compass Skill 2)
Do you worry that if you practice self-compassion, you’ll stop getting things done or start letting yourself off the hook? This is a common fear, and...
439. Coaching Hotline: Making Thoughts Conscious & How to Stop Being Overwhelmed
Most of your thoughts are running on autopilot, shaping how you feel and act without you even realizing it. The good news is that you can learn to acc...
438. Creating Accurate Self-Awareness (Confidence Compass Skill 1)
When I was in my twenties and early thirties, I thought I was deeply self-aware. I’d read the books, gone to therapy, and could explain all my pattern...
437. Coaching Hotline: Fear of Flying and Was Elizabeth Holmes Using Thought Work?
In this week’s Coaching Hotline episode, I’m answering two questions that get to the core of how we manage our minds. The first explores how to handle...
436. The Confidence Compass
You’ve hit the milestones: the degree, the dream job, the relationship that looks right on paper. But no matter how much you achieve, that deep sense...
435. Coaching Hotline: Regretting Years in Therapy & Dealing with Romantic Rejection
You’ve done the therapy, read the books, and gained awareness, but the same anxious thoughts still run the show. This week’s Coaching Hotline episode...
434. What Everyone Gets Wrong About Confidence (Greatest Hits)
Most people think confidence is just about feeling good about yourself, but that is only the beginning. In this episode, I am revisiting one of the mo...
How to Stop Caring What Other People Think [FREE WORKSHOP]
In this free workshop and guide, you'll learn how to stop caring what other people think so you can care more about what YOU think, and live life on Y...
433. Coaching Hotline: How to Not Take On Other People’s Pain
In this week's Coaching Hotline episode, I answer two listener questions that get to the heart of managing our emotions and taking action despite resi...
432. Creating Self-Confidence (Greatest Hits)
Confidence doesn’t come from promotions, degrees, or other people telling you that you’re impressive. In this episode, I revisit one of the earliest c...
431. Coaching Hotline: When To Speak Up and How
Other people are going to make choices you don’t agree with - your partner won’t go to therapy, your family says things that clash with your values, y...
430. How to Embrace Friction and Grow From It
Friction feels annoying, stressful, and uncomfortable, but it is also where real growth happens. In this episode, I show you how to stop avoiding disc...
429. Coaching Hotline: How to Handle “Bad Behavior” From Your Partner
We spend so much time telling ourselves how other people should act and it keeps us frustrated, anxious, and stuck. In this week's Coaching Hotline ep...