Slow Living: Sustainable Life & Time Management without Stress or Hustle.
Kanalaren Xehetasunak
Slow Living: Sustainable Life & Time Management without Stress or Hustle.
New York Times best selling author and slow living expert Stephanie O'Dea is the mom next door you wish you could be best friends with. This isn't a tech bro pushy Goal Setting and Time Management show, but instead a loving way to meet and exceed your dream life without sacrificing yourself or your...
Atal Berriak
212 atal
Meet Melessa. Real Coaching, Session 1 Part 1
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In this first coaching session, we meet Melessa—an almost empty nester navigating a midlife transition. After r...
Slow Living and Feminism
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In this episode, Stephanie explores the connection between slow living a...
Being Content is The Secret to Life
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In this episode, we explore why being content might just be the real secret to life. Instead of chasing the nex...
Scheduling and Planning Proactively for Peace: Kelsea Session 6 (Part 2)
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In this heartfelt episode, Kelsea and Stephanie open up about time management, home routines, and the emotions...
Thoughts on Putting Yourself First: Kelsea Session 6 (Part 1)
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Kelsea is stepping into a fresh chapter with a new haircut and a boost of confidence. In this session, she shar...
Slip Ups and Being Human: Kelsea Session 5 (Part 2)
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In this episode, Kelsea shares her struggles with confidence and self-care as Stephanie encourages her to take...
Navigating Hormones and And Land: Kelsea Session 5 (Part 1)
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In this episode, Kelsea shares her love for 30-day challenges and what it would mean to start one at the beginn...
Building a Village: Kelsea - Session 4 (Part 2)
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In this episode, Kelsea opens up about the challenges of trusting her in-laws with childcare and the shifting...
Working on Worthiness: Kelsea - Session 4 (Part 1)
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In this episode, Kelsea reflects on listening to her first session and how it's already shifted her relationshi...
Being Enough and Validation: Kelsea - Session 3 (Part 2)
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In this episode, Kelsea and Stephanie talk about why “good enough” can still be something to celebrate. Kelsea s...
30 Day Challenges and Tough Times: Kelsea - Session 3 (Part 1)
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Episode 201 — Staying Grounded After a Slip: Kelsea – Session 3
In this follow-up coaching session, Kelse...
Binge Eating and Tricky Relationships: Kelsea - Session 2 (Part 2)
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Episode 200 — Binge Eating and Tricky Relationships: Kelsea – Session 2 (Part 2)
In this milestone episode...
Breaking Habits and Vision Planning with Kelsea - Session 2 (Part 1)
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In this episode, Kelsea shares how building a vision board—with guidance from Stephanie—helped her set daily in...
Meet Kelsea. Real Coaching, Session 1 Part 2
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In this episode, Kelsea explores what it means to break old habits and shift into a more intentional life. Wit...
Meet Kelsea. Real Coaching, Session 1 Part 1
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Meet Kelsea—a stay-at-home mom of two young boys who’s feeling stuck and ready for change. Though her mornings s...
Sports Ball
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Ever feel like life is just one big game, but no one gave you the rulebook? In this episode, we’re exploring p...
How to Stop Yelling
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Do you ever find yourself yelling and instantly regretting it? In this episode, we’re digging into why we yell...
Dead Week
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In college, “dead week” is a quiet period with no new assignments—just space to prepare and breathe before final...
Personal Power
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Feeling stuck or like life has plateaued?
In this episode, we’re talking about what personal power reall...
Perimenopause & Beyond
Perimenopause can be a confusing and frustrating stage—but you are the expert on your own body.
In this episode, you’ll hear why it's so import...
Work Ethic
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What does real work ethic look like—and how do we honor it without burning out? In this episode, we’re unpack...
But What if It Doesn't Work?
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In this heartfelt episode, we dive into the highs and lows of chasing big dreams—and what happens when things d...
Do It Badly
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Feeling stuck or waiting for the “perfect” moment to start something new? In this episode of Do It Badly, we’re...
Are You a Cow or a Moth?
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Are you living like a moth—constantly chasing the next shiny thing—or stuck like a cow, unaware you're grazing...
The Princess Problem
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Have you ever wondered if you're still waiting for a "Prince Charming" to come and save the day? In this episod...
The Time is Now
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In today's episode, we dive deep into the power of presence and why now is always the right time to start showi...
Acting As If
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Have you ever wished you could fast-forward to the confident, happy version of yourself — the one who already ha...
Being Clutter Free with Deanna Yates
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Have you ever felt weighed down by stuff—not just the things you own, but the expectations and layers society p...
Simple and Intentional with Sarah Horgan
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Today, we’re talking about setting boundaries, speaking your truth, and protecting your energy—lessons Sarah Hor...
Be it Till You See It with Lesley Logan
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Today, we’re talking about Pilates—but not just the workout. We’re diving into how Pilates trains both your bod...
Cook and Live Like a Homesteader
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Ever wondered what it truly means to “cook like a homesteader”? In this episode, we sit down with Mel Matthews,...
Meet Jessica, the Autistic Mom
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Have you ever felt like everyone else got a handbook for life—except you? That’s exactly how Jessica Whalley fe...
Jobs, Careers, and Identity
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Today, we're talking about something so many of us wrestle with—separating who we are from what we do.
It...
It Will Be Okay
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Today we are talking about how to navigate overwhelming times and take back control of your life.
Right n...
Living a B+ Life
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In this episode, the idea of living a B+ life is explored, emphasizing t...
Anxiety, Caffeine, & Anhedonia
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In today’s episode, we explore the important connection between anxiety...
Bringing Your Vision to Life
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In this episode of Bringing Your Vision to Life, we discuss how to bring...
Happily Hormonal with Leisha Drews
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In this episode, we explore how understanding and supporting your hormon...
Strength Training for Women with Kindal Boyle
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In today’s episode, we dive into the world of strength training and how...
Crafting Your Ideal Life with Nikki Oden
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Tune into another great interview, and this one is with Nikki Oden of Yo...