Guided Meditations & Talks
Kanalaren Xehetasunak
Guided Meditations & Talks
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
Atal Berriak
10 atal
Making Space for Love
Today’s talk is about how we can work to make space for love, loving-kindness, compassion and joy in our lives. RESOURCES https://fakebuddhaquotes.com...
Guided Walking Meditation
Following up on the talk from last week, today we have a guided walking meditation practice. We’ll look at the experience in the body, then open […]
What is Walking Meditation?
Today we discuss the practice of walking meditation. We’ll cover why it’s important, it’s benefits, and how to get started. RESOURCES https://www.lion...
Guided Meditation – Feeling Metta
Today’s guided meditation is a different way to practice metta, or loving-kindness. RESOURCES Individual Sessions: https://themindfulcounselor.me What...
Interdependence and Not Self
Today’s talk was inspired by another podcast I listen to, The Way Out is In. We discuss the concept of interdependence and anatta in Buddhism, looking...
Starting a Meditation Practice
This is a talk given in response to several questions I have received recently about starting and building a meditation practice. Where do we start? W...
Breath-Anchored Noting Meditation
Today’s meditation is a practice adapted from Mahasi Sayadaw’s Manual of Insight. It is the way in which I practice, and wanted to offer to the […]
The Fourth Foundation of Mindfulness
We continue our investigation of the Foundations of Mindfulness today with the Fourth Foundation of Mindfulness – Mindfulness of the Dhammas. YOUTUBE:...
Guided Meditation – Counting the Breaths
This is a guided concentration meditation working with counting the breaths. This was requested by several students over the last week, and is a usefu...
The Third Foundation of Mindfulness
We continue our investigation of the Foundations of Mindfulness today with the Third Foundation of Mindfulness – Mindfulness of Mental States YOUTUBE:...