The Anxious Therapist
Kanalaren Xehetasunak
The Anxious Therapist
A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.
Atal Berriak
386 atal
370: Are you actually Self-Aware?
This has absolutely blown my mind & I KNOW it is going to help you get unstuck & start feeling empowered in your life, too!
369: The Funeral Theory
Apply for 1:1 Coaching:
https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/
368: Lead with Curiosity
If you're sick of running into the same conflict over & over again - it's time to change your approach!
367: Marriage & Motherhood
This episode is equal parts life update & inviting you to come behind closed doors for a look into our life in this chaotic season we are in.
366: Fighting Consumerism
I know that you know there is no magic pill, but damn their marketing is sure enticing...
365: Parenting Accountability
I know you are doing a good job, as a parent. I also know we all still have room to grow.
Link to join Motherhood Meltdown:
https://the-a...
364: Money Stress
If you're feeling like you need a REAL, unfiltered chat about money - I've got you.
363: Is cutting people off Trendy or Toxic?
We all have difficult relationships. Should we cut them off or try to make it work?! I'm sharing my thoughts on the subject in this episode!
362: Parenting as a Cycle Breaker
If you think you're alone in this healing journey - let me shed some light on what goes on behind closed doors at our house...
361: Self-Sabotage
If you need direct support in better understanding & overcoming your own self-sabotaging behaviors, apply here for 1:1 coaching!
https://theanxi...
360: Friendships & Growth
Can you relate to this? If so, I would love to hear from you in the comments!
359: Trauma 101
Apply here for 1:1 coaching:
https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/
358: What Is Emotional Manipulation?
Apply for 1:1 Coaching:
https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/
Mini Brain Dump
Sometimes you just need to talk out loud to make sense of things. Thanks for joining me!
Apply for 1:1 Coaching:
https://the...
357: Feel Your Feelings
I promise - it's not that deep! But your therapist & every resource on your healing journey is going to continue to make you feel like an idiot for no...
356: Stop Avoiding Discomfort
Apply for 1:1 coaching:
https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/
355: Coaching vs Therapy
Link to apply for 1:1 coaching with The Anxious Therapist:
https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/
354: Parenting
Please send me a message to The Anxious Therapist on Instagram after you listen to this episode, so we can connect.
353: Overcoming Bad Habits
Apply here for 1:1 coaching with The Anxious Therapist:
https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/
352: Thoughts ARE Reality
If you're interested in 1:1 coaching, please apply at this link, send a DM on insta (@TheAnxiousTherapist) or send an email to JaclynNicole8@gmail.com...
351: Grief for the Holidays
I'd love to hold safe space for you to experience any feelings of grief you may be enduring during the holidays.
350: Thought Challenges
think it. write it. change it. workbook:
https://the-anxious-therapist.mykajabi.com/offers/3EGzztn6
349: Childhood Trauma Wounds
You are not helpless to your trauma cycles. Let's talk through one of mine & how I took action to change it!
348: Get Angry
Apply for 1:1 coaching & let's see if we are a perfect fit!
https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/
347: #StayToxic
While being petty, passive aggressive, & emotionally manipulative can feel good in the heat of the moment, we need to do better.
345: Healing Our Relationship
12 years together & we are still growing & evolving together - here’s how!
344: It's the TRAUMA for me.
Join our 6-week healing program:
https://the-anxious-therapist.mykajabi.com/trauma-healing
343: The Fear of Being Triggered
Are you avoiding being triggered at all costs? Could it be doing more harm than good...?
342: Fear Mongering
We are constantly being sold to & buying gives us a nice endorphin rush, but is it really in our best interest?
341: Functional Medicine Journey
*if you’re interested in working with me - you can find me on IG or send an email to JaclynNicole8@gmail.com
338: Feeling Stuck?
When you are feeling stuck on your healing journey, it is likely because you are OVER consuming & UNDER implementing. Let’s get into it!
337: Validation
Are you able to validate or do you tend to jump right into justifying your behaviors?
336: Unpopular Opinion on Relationships
It’s okay for relationships to be difficult. In fact, it’s necessary.
334: Expectations Are Ruining Your Relationships
This is one of the hardest pills I’ve ever had to swallow, but it’s improved ALL of my relationships.
333: Boundaries vs Expectations
This one distinction could make a world of difference in your particularly challenging relationships.