Mindfulness in 8 Weeks: 40 Minutes a Day Program

Kanalaren Xehetasunak

Kanal Zerrenda
Mindfulness in 8 Weeks: 40 Minutes a Day Program

Mindfulness in 8 Weeks: 40 Minutes a Day Program

Sortzailea: Michael Chaskalson

Meditation instruction to support 40 minutes of home practice per day

EN-US Ameriketako Estatu Batuak Adimen Osasuna
Mindfulness Meditation Program homepractice 8Weeks

Atal Berriak

5 atal
The Body Scan (Longer Version)

The Body Scan (Longer Version)

2016-06-01 02:07:00 35:00
Deskargatu
Mindful Movement (Longer Version)

Mindful Movement (Longer Version)

2016-06-01 02:05:00 35:00
Deskargatu
40 Minute Sitting Meditation

40 Minute Sitting Meditation

2016-06-01 02:03:00 40:00
Deskargatu
30 Minute Sitting Meditation

30 Minute Sitting Meditation

2016-06-01 02:02:00 30:00
Deskargatu
30 Minute Sitting with the Difficult Meditation

30 Minute Sitting with the Difficult Meditation

2016-06-01 02:00:00 30:00
Deskargatu
0:00
0:00
Episode
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