7 Good Minutes
Kanalaren Xehetasunak
7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a posi...
Atal Berriak
1171 atal
Most Obstacles Feel Final — Here’s What a Mindset Shift Reveals
Obstacles often feel like signs to stop, not signals to grow. When the mind tightens, challenges appear heavier than they truly are.
This...
Why the Good and the Wise Often Choose Quieter Lives
Loudness is often mistaken for impact, but depth usually moves differently. The good and the wise tend to lead from steadiness, not spectacle.
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7 Good Minutes: Extra - Gratitude is...
Gratitude is the healthiest of all human emotions.
If you’re looking for a calm, practical way to build better habits at your own pace, I...
Why Gratitude Is the Healthiest Emotion — And What It Does to Your Mind
Many emotions come and go, pulling your energy in different directions. Gratitude works differently. Instead of demanding something from you, it gentl...
7 Good Minutes: Extra - Either you run the day...
Either you run the day or the day runs you.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve cre...
Most Days Drift on Autopilot — What Changes When You Choose Direction
Days often start moving before you do. Without intention, habits and demands quietly take over, leaving you reacting instead of directing.
Why Bringing Your Own Sunshine Changes Every Place You Go
It’s easy to let circumstances decide how the day feels. Weather, moods, and situations can quietly set the tone before you even realize it.
Most People Underestimate Themselves — Here’s What Happens When You Don’t
So many limits are built quietly from doubt, not ability. When you don’t trust yourself, opportunities feel smaller and effort feels heavier than it n...
7 Good Minutes: Extra - You can't stop the...
You can't stop the waves but you can learn how to surf.
If you’re looking for a calm, practical way to build better habits at your own pa...
7 Good Minutes: Extra - Wherever you are...
Wherever you are, be there totally.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a s...
7 Good Minutes: Extra - Your mindset is...
Your mindset is the most important factor in achieving your goals and dreams.
If you’re looking for a calm, practical way to build better...
Why Your Mindset Matters More Than Talent When It Comes to Your Goals
Goals often stall not because of ability or effort, but because of the mindset carrying them. When the inner frame is misaligned, even the right actio...
Most Growth Feels Wrong in the Beginning — Here’s Why It Isn’t
When something new feels uncomfortable, it’s easy to assume it’s a mistake. The early stages of positive change often come with uncertainty, resistanc...
Every Ending Holds a Beginning — Here’s How to Recognize It
Endings can feel heavy, final, or unsettling—especially when you focus on what’s been lost. That focus can keep you anchored to what’s already complet...
7 Good Minutes: Extra - True strength is not the absence of...
In today's 7 Good Minutes: Extra segment, we explore the difference between false strength that tries to avoid difficulty and authentic strength that...
Daily Connection to Your Unshakeable Inner Strength
Discover how to tap into the unshakeable strength that already lives within you and make it a daily source of guidance and resilience. This episode re...
7 Good Minutes: Extra - Pressure is not the enemy of...
In today's 7 Good Minutes: Extra segment, we delve into the powerful metaphor of pressure as a sculptor, shaping us into our strongest selves. Discove...
Transform Life's Pressure Into Purposeful Action Today
Learn how to transform overwhelming pressure into purposeful action that aligns with your deepest values. This episode reveals why pressure isn't your...
Seven Minutes to Transform Your Day with Positivity
Discover how seven simple minutes can completely transform your emotional landscape and set the tone for an extraordinary day. This gentle practice wi...
Unlock Your Creative Flow: A Simple Daily Ritual for Inspiration
Discover a simple daily ritual that unlocks your natural creative potential and invites inspiration into your everyday life. Learn how to create the p...
7 Good Minutes: Extra - The ordinary task, approached...
In today's 7 Good Minutes: Extra segment, we explore how extraordinary presence can transform any ordinary task into a sacred practice. Clyde reflects...
Sacred in the Simple: Finding Deep Meaning in Daily Tasks
Transform mundane daily tasks into meaningful practices of presence and purpose. Discover how to find deep satisfaction and spiritual significance in...
7 Good Minutes: Extra - Time is not a river to be...
In today's 7 Good Minutes: Extra segment, we explore the transformative shift from conquering time to dancing with it. Clyde reflects on how approachi...
Master Your Time: Flow-Based Strategies for Effortless Productivity
Transform your relationship with time through flow-based strategies that work with your natural rhythms. Learn to create effortless productivity by al...
7 Good Minutes: Extra - The breath you take right now is...
In today's 7 Good Minutes: Extra segment, we explore how every breath offers us a chance for both release and renewal. Clyde reflects on the transform...
7 Good Minutes: Extra - In a world full of...
In today's 7 Good Minutes: Extra segment, we explore how your undivided attention creates a sanctuary for others in our noisy world. Reflect on the po...
How to Transform Your Home Through Deeper Listening
Learn how to transform your home environment through the power of active listening. Discover practical ways to give your family members the gift of yo...
7 Good Minutes: Extra - The richest life is...
In today's 7 Good Minutes: Extra segment, we explore how true richness comes not from what we accumulate, but from the hearts we touch and the hearts...
7 Good Minutes: Extra - Your emotions are not...
In today's 7 Good Minutes: Extra segment, we explore how emotions serve as wise messengers rather than storms to endure. Reflect on what your feelings...
How to Bridge the Gap Between Dreams and Daily Actions
Learn how to create powerful alignment between your daily actions and your deepest goals. This episode reveals practical ways to bridge the gap betwee...
Turning Chores Into Mindful Moments: Find Peace in Daily Tasks
Discover how to transform routine household tasks into powerful mindfulness practices. Learn why the chores you've been avoiding might actually be som...
7 Good Minutes: Extra - The most profound victories are...
In today's 7 Good Minutes: Extra segment, we explore how true victories are built through daily consistency rather than grand gestures. Reflect on the...
Success Redefined: How Daily Rituals Transform Your Life
Discover how true success isn't found in external achievements but in the quiet consistency of daily rituals that honor your values. This episode offe...
Find Your Center: Anchoring Your Day with Meaningful Quotes
Discover how to transform inspiring quotes from fleeting moments of motivation into powerful daily anchors. Learn to select and integrate meaningful w...
7 Good Minutes: Extra - Your energy today does...
In today's 7 Good Minutes: Extra segment, we explore how your worth isn't tied to your daily performance and why today's struggles don't define tomorr...
Start Strong: Setting Clear Daily Intentions That Actually Work
Transform your days by learning to set clear, meaningful intentions that guide your choices and actions. Discover how this simple morning practice can...
Discover the Wisdom Hidden in Slower Mornings
Learn how your morning can become your daily teacher in the art of slowing down. This episode reveals the profound wisdom hidden in unhurried mornings...
7 Good Minutes: Extra - What you feed your...
In today's 7 Good Minutes: Extra segment, we explore how the first thoughts and inputs you allow into your mind each morning become the foundation for...
Feed Your Soul Before the World Feeds You Chaos
Learn why protecting your mental space in the morning is crucial for your well-being. This episode reveals how to nourish your mind with peace and int...
7 Good Minutes: Extra - A peaceful morning creates...
In today's 7 Good Minutes: Extra segment, we explore how peaceful mornings create an inner refuge that remains accessible during life's storms. Reflec...