I am here. Now what?
Kanalaren Xehetasunak
I am here. Now what?
First here we are...and now what? We will talk about living life, muddling through problems with life worth living. You’ve got this life!
Atal Berriak
28 atal
Mistakes
Everyone makes mistakes...just don’t continually dwell on them. Keep going and hold your head up.
Balance
Balance..yourself, goals, and where you put your value. Keep your focus and avoid distractions.
You Matter
You matter... it is as simply said as that. Find and polish your sparkle then shine.
How to deal with holidays and celebrations
We discuss how to cope when what we see a celebration to be like, ideally, turns out not that way at all.
I am fine....not.
We answer that we are “fine” or that we are “good” when we are not. Let’s talk about that.
What Do You Want
Do you know what you want with yourself or in life.? Guess what...you can always change your mind and that is okay.
Self Value
Self value and finding your place in this world is the episode topic. Who you are is simply that and you are always enough and valued.
Enough
The word “enough” can mean you have had enough of a situation or life...or it can mean and certainly does mean that YOU are enough simply being you.
Failure
We overthink, worry about failure and fall down. It takes a single thought followed by getting back up from our fall then one step at a time.
Rebuilding
What are you rebuilding....yourself, your business, your goals, etc? You can rebuild...one block at a time.
Being Open With Others
What does being open with others mean in terms of communication? It is so not easy for everyone to be open about themselves or feelings. Many are ju...
Kindness...
We have heard the word “kindness” since we were all young. Embracing kindness by being kind to ourselves and others is something we all need to do.
How To Get Out Of My Comfort Zone
Our world is different and what once was... has changed. Stepping out of our comfort zone is no easy task for many, but everyone has done so recently...
How To Deal With Loneliness
Feeling lonely is an emotion that most of us face even when we are around other people. Opening up, being authentic and perhaps vulnerable removes th...
What Do I Have To Offer
Sometimes we question ourselves and our existence....even though there are people that you may not have noticed that have accepted you a thousand time...
What Do I Do When Feeling Overwhelmed?
Just like that...a sudden situation can cause us to feel overwhelmed, powerless and not sure what to do or how to handle it. The brain “freezes” and t...
What Do I Do About My Fears?
There are fears and then there are the fears that seemingly control us. What to do and how to get through fearful moments is the topic.
Can I Be Real In A Digital World
We discuss communication methods and how we process information when we can’t see someone’s face in conversation. It seems to become harder to communi...
Can I Start Over
Some days we may just want to run away and start over. Other times we just want to start over and change the outcome. Each day is new and feasible...
How To Deal With The Bad
Dealing with the “bad”, events or things happening around us by choosing to take care of oneself. ~when things get tough, the tough get going~
How Do I Accept Myself
We talk about accepting ourselves ...as we are. Ideas are uncovered and each topic after will be talking about embracing ourselves and sorting through...